WHY OMEGA-3 SHOULD BE PART OF YOUR DIET

These dietary fats are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like more info salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of the